borrowed from here...
http://www.ppcsg.com/mobile/index.php/t90811-10.html?

"SUPER v2007 built 22, video converter is already purrrfect for dummies. Just like me.

I just need to select the Output Container (your desire video format) I choose avi format. once this is selected the followings is automatically by the program.

Output Video Codeo-MP4 (default)
Video scale size-640x480 (need to select your screen resolution).
Aspect4:3, Frame/Sec-25, Bitrate kbps-1008 (all default)
Option-Hi Quality and 48k Audio ticked (your choice to tick it if desire).
Audio Sampling Freq-22050, Channels-2, Bitrate kbps-96 (all default)

After all the above done.
Right click in any program area,

in pop up window,
click on Output File Saving Management to browse and select location to save your file.

Next,right click again in any program area and select Add Multimedia File.

Selected video file appears in box below and ensure at far left box is tick.

Look for the Encode (Active Files) button and click on it.

A pop up window immediately appears,

I use default-DX50-Best with DivX5/DivX6 decoders.

Sit back and relax while it encode.

Note: Trim and Crop not available."